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Sunday, April 26, 2020

Alessandra Laura: My Lifestyle-Diet and Workout Routine




Back Story
I always played sports, always involved in workout groups, always an athlete. Even during the time when I was gaining weight was I active with workouts. I felt like I was doing everything I needed to make a difference in my body, or so I thought.  It was frustrating because I felt like I was doing all the right things, but you don't know what you don't know: Like the fact that its 80% diet and 20% working out. BINGO! 

Changing my eating habits was a game changer for me. Like I introduced in my last blog post, I stopped eating meat almost 4 years ago. I started my journey on a better eating habit.  I am not the best cook nor do I really cook, cook! I am very much a "kit" girl; salad kits, stir-fry kit. Even though, I must say I did make vegan burritos last night. okkurrrr!!

I try to keep myself motivated all of the time but its not always that easy. A friend shared a quote earlier this week: "You will never always be